Keaira films the video between recording sessions to show how you can do workouts on the go and there is not excuse to not squeeze them.
I was happy to find out that this video is short and efficient at only 9 minutes 22 seconds with a lot of it just being quick explanations. .
After the workout I felt good and decided to check out Keaira LaShaes different workouts and saw that she had a 30 day fit challenge so I collected the info and started today!
Keaira LaShae is a singer/songwriter who also excels in the world of dance and fitness.This video is done by Keaira alone and kept me smiling and moving the whole entire time. .I have been looking for some motivation to get fit, plus Ive wanted to learn to dance for awhile now so I am going to kill two birds with one stone.By using Twitters services you agree to our.For me the Mobility Warm Up gets me relaxed and ready to start the workouts. .I like shaking my chase rewards partners airlines promotional email gift card target booty and my body moving. .I came across something that looked like fun and decided to try it, a booty dancing workout.Cookie Use and, data Transfer outside the.He said the best way to stick with something is to have accountability for.
This one takes a little coordination but is easy to learn.I am happy I found the challenge.So I jumped on the wagon and here we are.The multi-faceted music and fitness star Keaira LaShae is definitely making a name for herself in the industry.She makes quirky jokes every once in awhile and encourages you through the whole program. .With over 100 Million views and over.7 million subscribers on.
If youd like to join me here are the daily workout instructions for the 30 Day Challenge.